Podcast episode 13
Simplified prenatal and postnatal care
In In this episode today with Kendra and Nicole owners of The Devoted Mamas we talk about all things prenatal and postnatal care.

Kendra and Nicole approach pregnancy and the postpartum experience from the FULL viewpoint of how to realign your body after baby and get it working to full capacity again.

To learn more about Kendra and Nicole and what they have to offer here is where you can find them! I cannot recommend their Postpartum Repair Course enough! It is the FULL spectrum of understanding your anatamy and corrective exercises post partum.

 

IN THIS EPISODE WE TALK ABOUT
… how your breathing is the best way to start your postpartum recover

…activating your pelvic floor

…healing diastasis recti

…when to seek additional care for recovery

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

Our website: www.devotedmamas.com
Pelvic floor and core strength quiz: http://bit.ly/pelvicfloorcorequiz
7 day free challenge: https://courses.devotedmamas.com/courses/postpartum-mini-video-course
Postpartum Repair course main page to read about the course: https://courses.devotedmamas.com/courses/postpartum-repair
Link for the $25 for 6 weeks: https://devotedmamas.thinkific.com/enroll/125467?price_id=467195

This tiny but mighty mini course Seven Days To An Uncluttered Home is a step by step guide walking you through how to declutter the most commonly overwhelming areas for moms like you.

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