Kendra and Nicole approach pregnancy and the postpartum experience from the FULL viewpoint of how to realign your body after baby and get it working to full capacity again.
To learn more about Kendra and Nicole and what they have to offer here is where you can find them! I cannot recommend their Postpartum Repair Course enough! It is the FULL spectrum of understanding your anatamy and corrective exercises post partum.
… how your breathing is the best way to start your postpartum recover
…activating your pelvic floor
…healing diastasis recti
…when to seek additional care for recovery
ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE
Our website: www.devotedmamas.com
Pelvic floor and core strength quiz: http://bit.ly/pelvicfloorcorequiz
7 day free challenge: https://courses.devotedmamas.com/courses/postpartum-mini-video-course
Postpartum Repair course main page to read about the course: https://courses.devotedmamas.com/courses/postpartum-repair
Link for the $25 for 6 weeks: https://devotedmamas.thinkific.com/enroll/125467?price_id=467195