EP64 Mom burn out – what it looks like and how to move past it

  Burn out – we all know it and feel it and have had it at some point or another. It leaves us feeling helpless, hopeless, apathetic, fatigued, and like there is just no way out of the vicious cycle we are in. 

In today’s episode I help you figure out what the root cause of your burn out is so that you can find solutions for it because guess what friend? Despite what you think there IS a way to get yourself out of this burnout phase and there are ways to safeguard yourself against it in the future. 

IN THIS EPISODE WE TALK ABOUT
… the signs of burn out

… how to figure out the root cause of your burn out – it probably isn’t what you think it is!

… ways to dig yourself out of this dark phase and move into one that feels so much better for you

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

Motherhood Simplified the challenge – the challenge content to go along with this episode so you can do the FULL challenge!
Motherhood Simplified the course  the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
This live video I recorded with our Facebook community “How unimportant your clutter really is”

Podcast website

 

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! 

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! 

If you leave a review on iTunes you will also be entered into the drawing!

Thank you so much for being a part of this movement and helping it to grow!

Lots of love, 

Krista

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