Burn out – we all know it and feel it and have had it at some point or another. It leaves us feeling helpless, hopeless, apathetic, fatigued, and like there is just no way out of the vicious cycle we are in.
In today’s episode I help you figure out what the root cause of your burn out is so that you can find solutions for it because guess what friend? Despite what you think there IS a way to get yourself out of this burnout phase and there are ways to safeguard yourself against it in the future.
IN THIS EPISODE WE TALK ABOUT
… the signs of burn out
… how to figure out the root cause of your burn out – it probably isn’t what you think it is!
… ways to dig yourself out of this dark phase and move into one that feels so much better for you
ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE
… Motherhood Simplified the challenge – the challenge content to go along with this episode so you can do the FULL challenge!
…Motherhood Simplified the course the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
…This live video I recorded with our Facebook community “How unimportant your clutter really is”
To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email email@example.com
You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry!
Thank you so much for being a part of this movement and helping it to grow!
Lots of love,