Postpartum and Pregnancy Wellness with Kendra Fitzgerald
If you’re a mom or soon-to-be mom searching for a way to prepare your body for childbirth or recover from pregnancy, look no further than Kendra Fitzgerald. As the creator of Devoted Mamas and a seasoned prenatal and postpartum corrective exercise specialist, Kendra is redefining how moms approach their physical recovery and wellness journey.
In this episode of the Motherhood Simplified Podcast, Kendra shares her expertise and how her unique programs empower moms to take control of their bodies—from pregnancy to postpartum and beyond.
Who Is Kendra Fitzgerald?
Kendra Fitzgerald is a prenatal and postpartum corrective exercise specialist with over a decade of experience helping moms navigate the physical challenges of pregnancy and postpartum recovery. Unlike physical therapists, Kendra bridges the gap between clinical recovery and real-life application by teaching moms how to integrate corrective exercises into their daily lives. Her holistic approach ensures moms can reclaim their strength, mobility, and confidence.
Kendra’s expertise has made her a go-to resource for moms seeking accessible, effective, and sustainable solutions to common challenges like diastasis recti, pelvic floor issues, and postpartum aches and pains.
What Makes Kendra Fitzgerald’s Approach Unique?
Kendra’s method stands out for its simplicity and practicality. Through her programs, moms learn micro-movements, posture adjustments, and breathing techniques that can be done at home, often in just 10–15 minutes a day.
Why This Matters:
- Bridging Gaps in Care:
Many moms receive limited postpartum care in the U.S., often just a handful of physical therapy sessions. Kendra’s programs offer a much-needed resource to continue recovery at home. - Accessible from Anywhere:
Whether you’re in a remote area or juggling multiple kids, Kendra’s online programs allow you to recover at your own pace without the need for in-person visits. - Customizable for Your Body:
No two pregnancies are alike, and neither are postpartum recoveries. Kendra’s corrective exercises are tailored to your body’s unique needs, addressing everything from rib flares to pelvic tilt and spinal compression.
Kendra Fitzgerald’s Philosophy on Postpartum Recovery
Kendra views pregnancy as a transformative process for the body, which naturally causes changes like spinal compression, abdominal separation, and pelvic floor strain. While these changes are normal, they often lead to discomfort or dysfunction if not addressed.
Key Principles in Her Programs:
- Start in Pregnancy:
By integrating core and pelvic floor exercises during pregnancy, moms can reduce the risk of complications and set the stage for easier postpartum recovery. - Micro-Movements with Macro Impact:
Small, intentional movements—like learning how to breathe correctly or adjust posture—can dramatically improve how moms feel and move daily. - Practical Application:
Kendra’s programs teach moms how to align their bodies during everyday tasks, like picking up kids, sitting for feedings, or getting in and out of bed.
Highlights from the Podcast Episode
1. The Importance of Breathing
Kendra explains how mastering your breath can be a game-changer for core strength and overall recovery. Techniques like “canister breathing” help re-engage the diaphragm and reduce tension in the upper body.
2. Understanding Compensation Patterns
Pregnancy often creates imbalances, like spinal compression and pelvic tilt. Kendra’s programs teach moms how to identify and correct these patterns through targeted exercises.
3. Making Recovery Simple and Accessible
One of the biggest barriers to recovery is time. Kendra’s 10- to 15-minute sessions fit seamlessly into a busy mom’s schedule and provide noticeable results without overwhelming routines.
4. Empowering Moms for the Long Term
Kendra emphasizes that postpartum recovery doesn’t have an expiration date. Whether you’re six weeks or 16 years postpartum, her programs can help you reclaim your body and improve your quality of life.
Devoted Mamas Membership: A Comprehensive Solution
Kendra’s Devoted Mamas Membership is an all-in-one program designed to guide moms through pregnancy, birth preparation, and postpartum recovery. This membership simplifies the journey by offering access to every program she’s created, including:
- Pregnancy Strength and Yoga Programs:
Week-by-week workouts integrating core and pelvic floor exercises. - Birth Preparation Workshops:
Learn how to prepare your body for birth through six physical workshops. - Mindful Movement for Early Postpartum:
Gentle exercises for the critical first six weeks postpartum, focusing on reconnecting with your body. - Core and Pelvic Floor Restoration:
Targeted programs to close diastasis recti, strengthen your core, and address prolapse or leaking issues. - Advanced Programs:
Includes support for moms ready to return to running or tackle lingering issues like upper back pain.
Why Moms Love Kendra Fitzgerald
The testimonials speak for themselves. Moms rave about how Kendra’s programs have transformed their recovery and given them tools to maintain strength and alignment long after the postpartum period. Here’s what makes her approach a game-changer:
- Simplicity:
Clear, actionable steps that are easy to follow. - Affordability:
A monthly membership fee provides unlimited access to all programs. - Ongoing Support:
Members gain access to a supportive community and a wealth of resources, including masterclasses and workshops.
How to Get Started with Kendra Fitzgerald
If you’re ready to take control of your pregnancy and postpartum recovery, here’s how you can begin:
- Join the Devoted Mamas Membership
Gain instant access to all programs, from pregnancy through postpartum recovery. - Explore Free Masterclasses
Not sure where to start? Check out Kendra’s free masterclasses for an introduction to her methods. - Follow Kendra on YouTube
Subscribe to Kendra Fitzgerald Yoga for more tips and exercises. - Connect on Instagram
Stay inspired with daily insights and tips by following @DevotedMamas.
Final Thoughts
Kendra Fitzgerald has redefined what it means to care for your body during and after pregnancy. Her programs provide an accessible, effective way for moms to strengthen their bodies, recover faster, and move with confidence—all from the comfort of home.
No matter where you are on your motherhood journey, Kendra’s expertise is a gift that keeps on giving. Ready to get started? Explore the Devoted Mamas Membership today and take the first step toward reclaiming your strength and well-being.
