Listen in with Megan Dahlman as she shares tips on stress eating AND an upcoming even to help you create a capsule pantry AND DIY dinner bins!
I have been able to master meal planning for myself, but haven't been able to teach it!
I am so excited to introduce you to Megan and share this episode with you that will help you with the following topics:
- Stress eating. What it is, why we do it and how to find better ways to cope. My favorite thing Megan shared: food is GOOD, we should totally eat food and it's even okay to find comfort in food. The key is to not over do it.
- How to eat well over the summer, the simplest way possible. During her two day event there are a ton of great speakers! The ones I am most excited about?
– How to make a capsule pantry
– DIY dinner bins! Think, creating your own HelloFresh boxes on a budget!
Megan Dahlman (BS, CSCS, PN1) has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine. Megan has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.
THIS IS YOUR OPPORTUNITY TO LEARN FROM THE BEST!