Motherhood Simplified

Self care you can actually do as a mom

Self care as a mom is intentionally doing the things that energize you, and removing the things in your life that deplete or exhaust you.

Motherhood Simplified

How to declutter mom guilt

Mom guilt is when you feel like you are doing something wrong as a mom, and aren’t. Get the steps to release your guilt now!

A photo with a cup of coffee in the background with an overlayed text box that says: can you pour from an empty cup? And two faux buttons. The one on the left says yes, the one on the right says no, but I have to.
Motherhood Simplified

Stop telling moms they can’t pour from an empty cup

Can you pour from an empty cup? Of course not. We know this, and we even agree with it. That doesn’t mean that when we are struggling, maybe even asking for help that hearing “you can’t pour from an empty cup” is helpful.

The backgroun has half white, and half pink background. A darker pink box is overlayed with the quote in white bold font that reads "It's hard to delegate because not doing everything yourself often requires more work from you. You have to teach your family how to complete basic tasks. It's hard, and it's worth it."
Motherhood Simplified

How to delegate in the home

Learning how to delegate though can be hard! For so many reasons, especially as moms. We want support, but it’s confusing to figure out.

A light pink background with the title in navy text "3 productivity truths as a mom". Three salmon colored text blocks labeled 1-3 that say 1. It is going to look different in motherhood 2. It is going to constantly change 3. You can have it all, but you can't do it all.
Motherhood Simplified

3 productivity truths as a mom

Productivity as a mom just looks different. Here are 3 productivity truths to help transform how you approach it in your motherhood.

Light pink Bacground with 5 text blocks that say "5 signs of burnout". 1 Exhaustion and fatigue 2. Feelings of ineffectiveness 3. weakened immune system 4. Loss of enjoyment and 5. Irritability

Practical rest for moms with Deanna Mason

As moms, we often feel tired and burnt out. What we think we need is more sleep. Yes, sometimes we do. But, we also need the right kind of rest. Deanna Mason shares with us the 7 kinds of practical rest for moms.

Clutter makes us believe lies about ourselves. Let's talk about one severely underestimated way you can learn how to declutter your self judgment.
Motherhood Simplified

Declutter your self judgment

Clutter makes us believe lies about ourselves.

Let’s talk about one severely underestimated way you can learn how to declutter your self judgment.

decluttering is self care
Motherhood Simplified

Decluttering is self care

Decluttering is self care might sound weird, but it’s true. Here’s why.

Motherhood Simplified

How to find balance in motherhood

We all want balance – but what does that even mean? In this episode we talk about true balance and how to achieve it.

Mom burn out

Mom burn out – we all know it and feel it and have had it at some point or another. It leaves us feeling helpless,

THE secret to making mom friends
Motherhood Simplified

How to make mom friends

  In today’s episode I share my history of making mom friends and how I went from team no friends, don’t need them, no time for them to having a strong support system of friends I love and cherish.

The secret to "doing it all" as a mom
Motherhood Simplified

How to do it all as a mom (is this possible?)

I’ll be totally honest and LOVE being the one who “does it all”, I am a 3 on the enneagram and it just is what it is and I am who I am. BUT I know the secret – and it’s this… we do NOT do it all. 

Routines and habits for moms
Motherhood Simplified

Routines and habits for moms

 In this episode I help you understand that difference between schedules, routines, and habits and why they haven’t worked for you in the past – and how without you even realizing it probably, how they have.