Self care as a mom is intentionally doing the things that energize you, and removing the things in your life that deplete or exhaust you.
Do you believe these things about self care as a mom?
Mom guilt is when you feel like you are doing something wrong as a mom, and aren’t. Get the steps to release your guilt now!
Can you pour from an empty cup? Of course not. We know this, and we even agree with it. That doesn’t mean that when we are struggling, maybe even asking for help that hearing “you can’t pour from an empty cup” is helpful.
Learning how to delegate though can be hard! For so many reasons, especially as moms. We want support, but it’s confusing to figure out.
Gain a new perspective on how motherhood operates, so that you can ebb and flow with the seasons of life in your mom life.
Productivity as a mom just looks different. Here are 3 productivity truths to help transform how you approach it in your motherhood.
As moms, we often feel tired and burnt out. What we think we need is more sleep. Yes, sometimes we do. But, we also need the right kind of rest. Deanna Mason shares with us the 7 kinds of practical rest for moms.
Clutter makes us believe lies about ourselves.
Let’s talk about one severely underestimated way you can learn how to declutter your self judgment.
This the ACTUAL end result of decluttering, spoiler alert. It isn’t just a clean house.
It’s seeing your life for what it is.
Decluttering is self care might sound weird, but it’s true. Here’s why.
Do you ever feel like you’ve lost yourself a little bit – or completely in your motherhood? This episode is for you.
We all want balance – but what does that even mean? In this episode we talk about true balance and how to achieve it.
Clutter makes us feel like everything is urgent – it simply can’t wait but does that mean it’s important to us? Learn how to shift from a life of urgency to importance.
Self care for moms: what it REALLY is.
Mom burn out – we all know it and feel it and have had it at some point or another. It leaves us feeling helpless,
In today’s episode I share my history of making mom friends and how I went from team no friends, don’t need them, no time for them to having a strong support system of friends I love and cherish.
I’ll be totally honest and LOVE being the one who “does it all”, I am a 3 on the enneagram and it just is what it is and I am who I am. BUT I know the secret – and it’s this… we do NOT do it all.
In this episode I help you understand that difference between schedules, routines, and habits and why they haven’t worked for you in the past – and how without you even realizing it probably, how they have.